Move

Even 20 minutes of daily activity has been proven to aid with a variety of mental health issues, including: Depression, anxiety, eating disorders, addictions, grief, relationship problems, dementia, bipolar disorders, and even schizophrenia and personality disorders. Getting active also alleviates conditions like bad moods, stress, chronic pain and chronic illnesses. Moving your body, whether it is for 5 minutes or 1 hour, can have countless benefits.

The best part - you have options! There are endless routines and ways to enjoy moving, even at home. 

Activations

1. Go for a walk of your desired length

2. Tone It Up - Morning Mantra Yoga

3. No-Equipment Cardio | Kayla Itsines

4. Simple Stretches | Allison Warrell

5. Wheelchair Arm Workout

6. Video (10min) - Yoga for the Classroom (yoga for all ages)

7. Move with a friend! Establishing weekly exercise sessions with a friend helps with accountability and consistency. This partnership is also a great way to improve/strengthen relationships and build communal ties. Science has shown this to be linked to increased longevity, as well as improved mental, physical and spiritual health.

8. At some point in the day, put on your favorite dancing song and dance like nobody's watching!

Resources

Videos

• Video (20min) - Unwind Full Body Stretch Routine

Articles

1. Article: The Influence of Exercise on Cognitive Abilities

2. Article: Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months

3. Article: Alzheimer's disease: Can exercise prevent memory loss?

4. Article - Why Movement Matters

5. Article - 5 Surprising Benefits of Walking

Others

1. Women’s Fitness Community - Tone It Up

2. Walk & Talk - Take your phone calls while walking & getting fresh air!

3. Have body restrictions? Visit: Move more with MS