Create
Everyone is an artist. Whether you identify as a creative person or not, creativity has been shown to reduce anxiety, increase feelings of fun and happiness, and even improve the function of our immune systems. Creative activities are wonderful for our brain’s health. In all, just getting yourself grounded into your body and into the present through hands-on activities is a great practice of mindfulness, which inhibits ruminating thoughts and brings us back to the reality of the present. This can have many benefits for our mental health.
Activations
Looking for indigenous arts & crafts? Check out this Peyote chevron beading tutorial, this free beading master class, and this spotlight on Native American Artisans of the South
Practice mindfulness & give a heartfelt gift by making these air-dry clay ornaments
Seasonal Crafting - 900+ Best Seasonal Craft Ideas
Choose an adult coloring book or any coloring book that speaks to you & work your way all the way through before purchasing your next one!
Resources
Videos
You are not alone: Art & Healing | My Mental Health Story. A personal memoir – how art helped transform someone’s mental health
Articles
Arts and Crafts: The Surprising Mental Health Benefits – Psych Central
The Surprising Mental Health Benefits of DIY Gifts – Healthline
The Uses and Benefits of Music Therapy – Healthline
The Health Benefits of Coloring for Adults - Mayo Clinic
Hotline information: If you are in crisis please call the mental health hotline and dial 988. You can also text ‘HERO’ to 741741.