Ask for Help
When we are struggling, it’s common to get bombarded by thoughts telling us not to reach out because “we are a burden,” “nobody cares,” “I can handle this on my own,” “people will think less of me,” etc. But reaching out can actually be one of the most beneficial things you can do when you are struggling. It is not a sign of weakness; it is a sign of strength. There are so many communities and people who are here to support you and get just as much out of it as you do.
Need Help Now? You’re Not Alone
Don’t wait to get support. Whether you’re in crisis or simply need someone to talk to, mental health help is available for you or someone you care about.
In an Emergency
Call 911. If you or a friend needs immediate support, call 911 or go to the nearest emergency room. If it’s safe, stay with them—or make sure someone else can—until help arrives.
In a Crisis
Call or text 988. You are not alone. Help is available around the clock. 988 Suicide & Crisis Lifeline here.
Need Someone to Talk to?
Text HOME to 741741 for free, confidential support from a crisis counselor 24/7. More info here.
TrevorSpace
An affirming, online community for LGBTQ+ people 13–24 years old. Visit TrevorSpace.
Reach Out
Reach out to someone you trust and if you feel like you don’t have access to this now, know that those relationships can be built through resources listed on this page.
- Innerworld - Innerworld is an online peer-to-peer mental health community where you can connect, share, heal, and grow. Their wellness-focused worlds give you unlimited access to skill-building groups, guided support, and a caring community.
- Trevor Project - Reach a Counselor Now
Find Professional Help
- BetterHelp - Go to BetterHelp to find a good match.
- Talkspace - Take Talkspace’s brief assessment to match you with a virtual therapist.
- Psychology Today - Find a therapist in your area.
- GoodTherapy - Try GoodTherapy to find the right therapist for you.
- TherapyDen - Find a compassionate therapist nearby.
- Open Path Collective - An affordable counseling option.
- National Alliance for Eating Disorders - To find care for an eating disorder.
In Person Peer-to-Peer Support
- Alcoholics Anonymous - Click here to find an AA Meeting near you.
- Narcotics Anonymous - Click here to find an NA Meeting near you.
Learn More
LGBTQ+ Friendly Resources for Mental Health Support from the Trevor Project
Here is a help guide for those struggling with addiction and substance abuse
Short guide from the Liv Project to listening to yourself, identifying common patterns, and vocalizing for relief (Español)
Need Help Now? Call or text 988 or text ‘HOME’ to 741741 for support
If you’d like insight on these mental fitness tools or to connect with someone on the Inspiring Children and #NotAloneChallenge team please fill out our submission form here.