Connect

Connection is a vital part of human flourishing. In the world today, we have to consciously make decisions to reconnect to ourselves, to the people we love, to nature and to the community at large. Connection can also include making a conscious choice to connect and nurture our relationship to all the aspects of ourselves. Learning how to connect to self and others is an art that can be mastered through practice. Here are some ways to foster connection:

Ways to Connect on a Deeper Level

Inspire Cards
Take your conversations deeper with the Inspiring Children Foundation’s conversation cards, created by ICF youth. These prompts are designed to spark openness, reflection, and meaningful dialogue. Find them here.
Ask Meaningful Follow-Up Questions
Inside of every human is a world of wonder. By practicing curiosity you can begin to know yourself and others in a more meaningful way. This goes along with listening deeply. When you listen deeply you will naturally and effortlessly be able to ask meaningful, follow-up questions that show you are present and paying attention.
Nurture Connection
Choose an activity that allows you to slow down and be present - whether with yourself or others. By listening deeply and giving your time and attention, you strengthen relationships and create space for connection.

Find Community

This is a free mental health community that gives you the tools you need to create change in your life.

Free online Youth LGBTQ+ Community.

A nonprofit coalition of organizations, brands, and individuals who have joined forces to end the stigma surrounding mental health.

McLean Hospital, Harvard Medical School’s largest psychiatric teaching hospital, is a leader in mental health care, research, and education. Dedicated to improving lives affected by mental illness.

Find Meetup events, join groups, or start your own. Make new friends and connect with like-minded people. Meet people near you who share your interests.

Dedicated to conducting scientific research that examines the effects of mind-body practices on health and wellbeing.

An online immersive peer to peer mental health community.

Offers a safe, nurturing space where teens can learn how to overcome challenges, build self-confidence, and develop key life skills.

Free live online group sessions to learn about self-compassion, its benefits, and practicing being kinder and more supportive to yourself.

Grief and hardship are part of life - but no one should face them alone. Option B is here to help you care for yourself and support your loved ones through life’s toughest moments.

More Resources

Need Help Now? Call or text 988 or text ‘HOME’ to 741741 for support

If you’d like insight on these mental fitness tools or to connect with someone on the Inspiring Children and #NotAloneChallenge team please fill out our submission form here.