Create
Everyone is an artist. Whether you identify as a creative person or not, creativity has been shown to reduce anxiety, increase feelings of fun and happiness, and even improve the function of our immune systems. Creative activities are wonderful for our brain’s health. Just getting yourself grounded into your body and into the present through hands-on activities is a great practice of mindfulness, which inhibits ruminating thoughts and brings us back to the reality of the present. This can have many benefits for our mental health.
Explore Your Creativity
Let your thoughts flow freely onto paper - no rules, no editing. Journaling can help you notice patterns, process feelings, and spark new ideas. Explore our free gratitude art journaling class for extra inspiration.
Try creating a playlist by mood or discovering new artists. Music is a powerful way to express emotions and lift your spirits!
Dance, stretch, or simply sway to music at home or try out a dance class. Let go of all self judgement and just enjoy the moment!
Turn your imagination into something tangible, like arranging flowers, beading a bracelet or trying a pottery class.
At any age, coloring can be a calming practice that gently soothes the mind.
Gather images and words that inspire you, and arrange them into a visual reminder.
Experiment in the kitchen as a creative way to nourish both body and mind.
For more ideas, check out this list of creative hobbies.
“I find that the best way to manage my mental health is to channel stress, anxiety or any other big emotions is through a creative flow.”
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If you’d like insight on these mental fitness tools or to connect with someone on the Inspiring Children and #NotAloneChallenge team please fill out our submission form here.