How to Join the Challenge
We all have people, passions, pets, and tools that help carry us through life’s difficult moments. By sharing what has helped you, you remind someone else they’re not alone.
You never know who your story will impact.
We are stronger together.
How to Participate
The #NotAloneChallenge is about reminding each other of one simple message: you are not alone.
SHOW what makes you feel less alone in a photo or video.
SHARE a tool, person, practice or resource that helps you.
CHALLENGE two people to participate.
Post using #NotAloneChallenge and collaborate with or tag @notalonechallenge on Instagram.
Ideas for Participating
Share a mental health tool that has helped you, or find one here.
Thank someone who has been there for you.
Share a pet who brings you comfort.
Share a passion or activity, like riding a bike, that helps clear your mind.
Show your Hugz Weighted Stuffed Animal. Don’t have one? Get yours here.
Additional Ways to Support
Spread the Word
Post our official #NotAloneChallenge graphic (linked here), along with the link to NotAloneChallenge.org, on your story to help raise awareness.
Add #NotAloneChallenge to Your Bio
Add NotAloneChallenge.org, @notalonechallenge and/or #NotAloneChallenge to your Instagram bio to help more people discover the movement and free mental health tools.
Start an Instagram Fundraiser
Support the Inspiring Children Foundation directly through Instagram:
Select Fundraisers on Instagram
Choose Inspiring Children Foundation (@inspiringchildren)
Set your fundraising goal
Share it with your community