Help Others - Be an Everyday Angel

Evidence shows that helping others can also benefit our own mental health and wellbeing. For example, it can reduce stress as well as improve mood, self-esteem and happiness. There are so many ways to help others as part of our everyday lives. Good deeds needn't take much time or cost any money.

“There is no greater gift than to invest into another human life.” - Ryan Wolfington.

Activations

  1. Do an act of kindness for another person.

  2. Get curious about how you can support and help those in need. 

  3. Write a heartfelt gratitude or kind note to someone

  4. Join the #NotAloneChallenge

  5. Donate to worthy causes, such as our auction, where the proceeds go to mental health programs for those in need. 

Resources

Articles

  1. Why Giving Is Good For Your Health

  2. 7 Scientific Benefits of Helping Others

  3. How Helping Others Benefits You

Need Help Now? Call or text 988 or text ‘HOME’ to 741741 for support

If you’d like insight on these mental fitness tools or to connect with someone on the Inspiring Children and #NotAloneChallenge team please fill out our submission form here.