Karena Dawn

Karena Dawn is a visionary entrepreneur and mental health advocate whose work bridges fitness, spirituality, and emotional healing. As the co-founder of Tone It Up and founder of The Big Silence Foundation, she has spent over a decade empowering millions to cultivate strength from the inside out.

Her story—rooted in overcoming personal challenges and transforming pain into purpose—has inspired people around the world to prioritize their mental and physical wellbeing. Through her writing, speaking, and community leadership, Karena promotes the belief that true health begins with self-compassion and awareness.

Today, she continues to expand her impact as a wellness innovator, combining authenticity, science, and soul to help others live with clarity, purpose, and peace.